As part of my devotion to a healthier self, I am trying to recognize what things I can do that will be good for me. Honestly, COVID has stressed me out, which has caused me to think about doing things differently. I have even quit my job in acute care and will be starting a… Continue reading A Walk in the Park
The Epidemic It is encouraging to see that some of us are beginning to be more health-conscious these days. We are concerned about the things that we are putting into our bodies realizing that so much of the food available to us on the market is simply not good for us. Fatty or sugary combinations,… Continue reading You Are What You Eat
Shannie Alvarez 